In Chinese medicine is a saying:
If your internal defense (Qi/vital energy )is strong and flowing no external enemy can strike you.
It sounds quite martial but its only a kind of view. And the so called not educated people in ancient China could understand its terminology easily.
These nature aspects of course not by it self enemies only if they can enter into your body. Then they can create so called blockages or in other words health problems. To prevent this it is necessary to keep our guard strong so these enemies can not enter the body. Several ways exist to keep the guard (defense Qi) strong. Here are some examples from the classical wisdom of ancient china.
- Live with nature rhythm
- Exercises: Qi Gong / Chi Kung / Taijiquan
- Food: 5 Element diet
- Emotions: Keep them calm and balanced
Crane is symbolizing long life and immortality in Chinese culture.
Each of the listed ones has its own benefit but all the together they are a quite strong army against the so called external enemies. Each individual of them are to strengthen our defense Qi i.e. the guard. All together they build a strong army. This is the secret of a healthy life but the knowledge by itself not very helpful better start to bring it into your daily action. If you don´t you are the owner of death knowledge….