autumn, autumn action, autumn blues, autumn walk, Cold, daoist, daoist wisdom, leaves, lungsystem, metal phase, peaceful thoughts, Qi Gong, Qi Gong for autumn, seasons, shorter brighness, sorrow, soul and mind, wind
Now it is a good time to strengthen yourself. The summer time is over and the daily action should getting less. But in our modern time it is not as easy to follow the daoist wisdom. We have to follow the rhythm of the modern society for everything we got a timetable. Around our business or job we got only a little influence on our daily flow. The question is what we can do and how?, to follow the nature rhythm of the seasons.
First of all we have to understand the action of each season. By daoist philosophy the human body is the microcosmos and outside is the macrocosmos. We are always in exchange and the macrocosmos is like an energy resource for us if we following its nature. If we not following it means we using our potential and our Qi (vital energy) and get soon exhausted. The meaning of exhausted here is our immune system getting weak, we catch easily colds or other illnesses, we are not on our peak performance what ever we do. Fighting the flow of the nature is one of the Qi stealer beside wrong diet. To follow the nature you must understand the nature first.
Now is autumn time and what is the action of it. If understand it its is easy to follow. First a list what you can see by yourself without any education.
- sap is retire (falling leaves)
- getting colder and rainy
- shorter brightness
The action for you:
- wearing correct clothes
- earlier to bed (around 1h)
- still standing up early
- drinking from now on more warm drinks
- go for a autumn walk
What you can´t see but what the sensitive ancient daoist master figure out by their meditation and energy work (Qi Gong).
- time of metal phase, structure/ hardness (Five phases cycle)
- main time of lung / large intestine (most energy)
- Emotion> sorrow (autumn blues)
The action for you:
- peaceful thoughts (against the hardness)
- keep soul and mind together (breath/ lung stays calm)
- don´t follow your desires to keep the lung pure
- Qi Gong for Lung and Large Intestine
The one who do not follow the autumn laws will harm the lung system. He will get problems in digestion and will get diarrhea. He will not have enough power to keep the vital energy together in winter time.
Huang Di Naijing Suwen / Classics of the Yellow Emporer
Refine the self and set up the foundation.
Overcome anger and lust; conquer the self and return to normalcy
Mundane feelings and idle thoughts are all to be thrown away
Those who hear the Way are small sages; those who accomplish the Way are great sages.
I Woke up with the knowledge that we gone to cross the Chinese border today.
In Ulan Bator the capital of Mongolia we had a stop for around 4h one day before. It was allowed to leave train and I decide to walk around a bit. The temperature on this day minus 25 and I walked fast to warm up a bit. After a while I saw a lot of people who were entering an old house. Curious I was following them to see what is happen there. Inside a queue waiting to get served with hot soup and a peace of dark bred. They did not have to pay for it, I mean the food was for free and how the people were looking like their would not have money at all. It was kind of public canteen for free food. After all the days this chicken meals I decide to line up to have taste from what the people were eaten. Of course most all were looking at me with my modern western clothes and were pointing during whispering to each other. I took my soup and the wet dark bread sit down and start to eat. For me was the taste quite ok after all the chicken stuff for 7 days on the train. The fatty soup was warming me quite fast. I went back to the waiting train happy for the change of food I had. All the time I tried to have a deep breath to fill my lungs with fresh air before I was entering the train again. The malodor inside the train was unbelievable because we could still not any window. Outside even with this cold climax was a paradise for the lung.
After breakfast I was looking all time out of the window. Nothing special to see since days hahaha only white until the horizon. Somehow I hope something will change when we coming closer to the Chinese border. Of course not. The train was slowing down its speed and then it was stopping at Zamin Uud a small border town. I could see now Chines soldier because we were at boarder to China now. After pass control and the change of the restaurant waggon the train starts its journey again around two hours later.
China here I´m ! Now my really seek for a master can start. But of course first I went to the new restaurant waggon. What I saw and smelled was keeping my mouth wide open.
You can read a lot about explanation of Yin Yang. Saying Yin is this and Yang is that. Most of the time the explanation is missing why it is like this. Actually the theory is to understand the world or universe or live and its action. If you start to describe something as good you should understand there exist always a opposite. You can describe the night as Yin because you know there is its opposite the day i.e. Yang for example. Same for other things like cold / hot, men / women and so on. Important is to understand that to name something in Yin or Yang the opposite is already included. The Taiji symbol (most people calling it wrongly Yin Yang sign) is showing this understanding very clear. The small spots with its counterpart color within the Yin Yang are showing this deep understanding. If you name something its like one side of a coin it includes the other side of the coin. No good without bad, no happiness without sadness and so on. The Taiji symbol is also showing the dynamic of nature which of course is including our life. Everything is changing to its opposite after it reaches is maximum. Night changes to day life changes to dead one season is changing to the next one are examples of the everlasting processes of the hole universe including our life.
Here some parts of classical texts:
‘When all people in the world know beautiful as beauty, there
appears ugliness; when they know goodness as good, there
appears evil. Therefore by opposing each other existence and
non existence come into being. Difficult and easy form
themselves, long and short are distinct high and low contrast,
sound and voice harmonize front and back emerge.’
Out of Huang Di Nei Jing, the classics of the yellow Emporer:
Huang Di said ‘I hear heaven is yang and earth is yin. The
moon is yin. How are these joined in man (Ling Shu)?’ and
physiology ‘The clear yang forms the skies; the turbid yin the
earth. The earthly energies rise above to form clouds; the
energy of the skies descends as rain. Therefore yang comes from
the upper openings; while turbid yin comes out from the lower
openings. The clear yang develops into the texture of the skin
and the turbid yin runs back into the five Zang (Suwen).
Health preservation and treatment is aimed at establishing
harmony with the universe.
The way of everlasting life is a main focus of daoist practice. To go along this attitude the daoist practice are quite many depends on the school the adept is following. But the philosophy is the same. Everlasting life means not the bodily aspect. The name Immortal is for many people confusing and leads to wrong action if deeper understanding is missing.
Here are few examples for a better understanding about daoist exercises. The text is written by Xu Congshi, disciple of Wei Boyang.
The three jewels, the real crux
The ear,the eye, the mouth- these three jewels,
block and stop them up,do not let them gape.
The truth in man lies at the very depths,
He roams wide yet guards a proper compass within.
Sight and hearing are both crooked and winding,
They function entirely together
As the pivot and lynchpin or the self,
Their movement never exhausted.
Bank up and guard the sight within,
Do not employ the ears in hearing,
Close the mouth to chattering,
With rare words out of the teeming void.
These three are the crux of the affair-
To be with a relaxed body, resting in an empty room,
Abandon the will and return to the void,
And without thinking thus find constancy.
Let signs of difficulty promote your change,
And preserve one mind without rebelling:
In bed the spirit cradled in your arms,
Alive and alert to its care or neglect.
It identifies the three keys to the inner development of an Elexir- the ear, the eye and the mouth. They correspond to the internal vitality or body essences:
Jing > body essence
Qi > vital energy
Shen > Spirit
During one`s cultivation lowering down the sensory organs. Means just reacting less or even not (mastership) of whats going on. The meaning is not to become a stone the meaning is to stay focused and relaxed within the body whatever is coming across. If you stay in this state of mind the so called “Golden Elexir” get created. This can be done because the mind stays calm all the time and you are beyond the point where Yin and Yang gets created. Not only in meditation you should get this point, no also during the hole daily action it is also called: “Refining the Elexir or Inner alchemy”
I don´t know how many time people on my journey ask where my goal is. Which place which country or place of interests etc.. Ok maybe the next country or region I could imagine but no more. My search was not tourist places or beauty countrysides, beaches or buildings of stone. Of course I would not turn around if I would come close to one but it was not my priority. After many time I get ask about this topic more and more it became clearer. Even for me hahaha. The distance to my country longer and longer, the thoughts about smaller and smaller. Family, friends, job, parties so far and small already after only two and half weeks traveling. So many impression, so many new things so many people and cultures I crossed and still will. My observation became stronger and clearer, my listening get assisted from the other sense organs. Once in while I had really a hour or more conversation without to have any idea in which language the person was talking in front of me. Today its quite clear for me if the hearts are open you will understand any message from any person from any language. That idea of open heart understanding became stronger and stronger during my journey and later also a big part of the teaching what I learned from my Sifu(Master).
Now I had many time so I listed down for my self the true reasons for my journey and what I ´m seeking for:
- is this the reality
- is there are other realities
- who am I beside name and job
- where my emotional explosion / tension is coming from
- why I´m born
- hole purpose of live
This small list showed me again and again my deepest interest of live. My lifestyle at that time itself would not reflect this deep questioning. Easy going, every day party, lot of laughing, wine,dame,song beside work and studying. Everything good, enjoyable but somehow not satisfying. All that easy going and fun could not quench the thirst of “I want to understand”. And somehow I just was following the internal call. Today I understand it was following my “true nature” not my “earth nature”. Earth nature is interested in:
These listing is used by status, family, job, any ranking, car….and so on. Comparison, status improvement and measurement is the main ambition of an earth nature human. A so called heavenly human/ true nature is looking for answers behind all the so called important things of an earth human.
Transsiberian Train Dez 1984
Only two days left toward to the Chinese border. After five days on the transsiberian train I´m used now to all kind of chicken dishes they were offering beside nothing else. During looking out of the train window I was dreaming to become a chicken. A old german song came to my mind: “ich wollt ich wär ein Huhn…” Suddenly one of my cabin member was tipping on my shoulder and was asking to join in for lunch. I start a big laugher. At the train restaurant we had chicken soup together followed by fried chicken breast. The restaurant service always asking for dollars for the payment and my small money notes were close to be empty. I still had a lot a lot of rubles currency left after my red square black market money changing and KGB experience. Asking to pay the double price but in ruble currency the service always shaking head to show the no go. The other restaurant guests from the USSR could pay in ruble but the five tourists on the train had to pay in one dollar notes. After lunch we went to an other famous place. The place were the samovar was steaming. In every second wagon was one and it was also a good place for a chat with others while drinking black tea.
The colorful queue from different cultures in front of samovar was a kind of meeting point for many who want to get in contact with others and to change information or for examples cigarettes. I was the one who get ask most to change cigarettes because I had tobacco to roll and most all smokers like to have a taste of it. To smoke we had to move to the space between the wagons. Between four and five people could stand there and the air was within seconds full of smoke. Full covered with thick clothes hand in the pockets cigarettes between the lips and the woolly down till eyebrows. The hole body was shivering while crossing meanwhile Siberia. Our smoking ritual became quite short because the temperature at the space between wagons was at least minus 30 degrees. Not even the warm smoke you could feel within the lungs and you got the feeling during breathing out ice cubes falling out of your mouth. After finishing we went always back to the samovar to get a cup hot water for warming our hands and body. I got somehow the impression that collective suffering makes it easier to become friends. Between chicken soup, tea from samovar, smoking in minus degrees and was at least 1-2h learning Chinese language from a book as well to learn how to handle the chopsticks by fishing single nuts from a box. This was how the days and hours were passing by. Ones or twice a day the train were stopping at stations from cities or villages I never heard about. This was good opportunity to leave the train for few minutes. Like an animal at the Zoo I was running up and down along the platform to move and stretch my body and breath as deep and much as possible the cold fresh air in my lung. Inside the train it the smell was really nauseous. The people of course me as well had no chance to take shower only the small washbasin with icy water from the tap, brhhhh, the hole train was smelling like a Puma cage with no possibility to open windows. Running up and down the platform with bodily gymnastic as much and long as possible were the big highlights every day. Fill lung with fresh air and moving all joints how beautiful such things can be. Until the last whistle of train conductor I was enjoin jumping, running, slide on snow and ice, gymnastic and breath deeply. Around 4pm it starts to get dark in Siberia and the snow white wide landscape changed into a really. A further day was over and only one and half left to enter China border.
Transiberian Train, Nov. 1984
Yang Shen Fa the art of enabling self cultivation by taking our health into our own hands.Yang Sheng Fa promotes methods of self-healing, health cultivation, and encourages a positive state of mind, ultimately leading to the preservation of one’s health, well-being, and from a practitioner’s perspective, greater focus and treatment outcomes.
There are many aspects of Chinese medicine, and Yang Sheng Fa lends itself to the branches that can be used by yourself without having to visit a Chinese Medicine practitioner. These methods include the following:
• Food Therapy / Dietary Improvements
• Herbal Supplementation
• Mind Cultivation
• Acupressure / Self Massage (Tui Na)
• Energy / Breathing Exercises (Qi Gong)
• Physical Exercise (Daoyin or Taiji)
Yang Sheng can be a way of taking advice and training on health and wellbeing, and tailor it to your own individual needs and preferences.
In my clinic for Classical Chinese Medicine a growing number of patients asking for live and health guidance. This is actually very good because by guidance of daily live like it is named at Yang Sheng Fa the speed up of to get healthy is really visible. After the patients get back their health and they keep on going on the Yang Sheng Fa principles they can keep their health and enjoy their live.
Here some quotes from Chinese classics:
“Temperance in the emotions can prolong life”
Gong Tingxian, Ming Dynasty (Longevity and Life Preservation)
“It is man himself, not Heaven, who governs his life,
and he who abuses himself dies young, while he who takes
good care of himself enjoys a long life”.
Gao Lian, Ming dynasty
“Aging does not occur with bodily movement”
Lu Shi Chun Qiu (Lu’s Spring and Autumn Annals)
It is of course no doubt about all arts has to crowth. It means some can add some new because of expirience in his art. Only master are able and should to do so. But many creaters or changer of an art do not have deep knowledge and expiriences. In my opinion and my expirience they do have only little or even no sprirituell and /or energetic expirience. They thinking (and this is the problem) better do like this or leave out that or call it now like anyhow but different. They do not understand that in an energetic or spirituell arts has nothing to do with intellectual abilities and I mean real nothing.
After a short walking on a side- path (not the real path) these kind of people asking already how to get the title teacher or master or guru or what ever. And of course many schools or pseudo master are offering it like: “Get your master or teacher degree only in two years”, “Only 100 hours to master the art” a big cashflow industry, yeah. Special for the provider. The cashflow engine is droping down arts who are already thousands of years old like Yoga, Qi Gong, Taijiquan and is overflowing market with so called teachers or masters. Within decades arts who survived thousands of years because of a good marketing strategy the arts by itself becomes superficial. And…the people realy thinking (because of marketing brainwashed) they doing a real highlevel art. If you are looking deeper into the history so many masters sending away seekers. Why ? … they understood quite fast the seeker is not ready for the highlevel art and they don´t want to waste own time or the time of the seeker.
I would not say anything about the right of somebody to learn a part of an art. It is of course good to perform something what is good for so called fitness or fun. But then the offerer should not use the old terms of the art who are realy good for health, vitality and spirituality. Create new names, new games, new offerings but do not blame or shame thousands of year old arts.
But how to find now the real arts how to seperate good from bad or truth and lie?
Thoughts about will coming soon ….