Good, now we know the Traditional Chinese Medicine had its the main influence from deep knowledge thousands of years of observation and the deep spirituell experience of daoist practitioner.
Autumn time is the lung time. The lung is the organ who disperse the Qi within the body and is nourishing the skin . To strengthen the lung you should especial take car of it in autumn time. Autumn is like I said before is the time where you can help the lung for increase its power because by nature the lung is ready to gathering it better in that time. To help the lung in its work you can take care more by yourself in you skin. If do it the lung can have rest and store its energy. Sauna is for example good now to do and using creams after it and after shower is announced know.. More laughing as counterpart of the so called autumn melancholy. Many people suffering about the autumn melancholy because they are aware know of caducity. The summer is gone, the leaves falling down, the colors changing all this changing is the reason that quite many people mood is changing into a kind of melancholy or even depression. Lot of people catching now a flu or cold. The reason of it wrong diet still taken the summer food like salad, fruit juice, fruits from hot countries. With this kind of diet you open the doors and welcome the cold and the wind. Cold and wind are the factors for many diseases.
One golden rule for health : Take in the opposite of the present weather
Simple rule but don´t take it to serious but the tendency should be in toward to this golden rule. Beside all this don´t forget the fun like so many health freaks are doing. These kind of people looking sick even they are absolutely doing everything right from the diet aspect. Bon appetite
stay tuned for next autumn informations