But if there are answers where is the silence…is there silence only acoustic or at the mind level or both. The sense organ are such to get into the contact to the external world and because of that they will create a bodily sensation. Mhhh…there are sensations…the normal human is dividing them in like or dislike. If you able to react differently you would be more centered and not to be the mercy of game point anymore.
There are sensations because we are alive. But you can choose how to react to be in contact with the world. If you are able to be at the present moment all the time with all your sense organs but staying without any comments you will find you centered, smiling and happy. Do not follow your internal Facebook manner like or dislike be aware of you all your sensations without internal reactions and you will be happy and fully alive.
Ahhh now I understand:
Silence means no internal comments but if its necessary switch it on but only if there is need for it. Leave the mind empty and quite and use it by purpose not by old habit. Just do not feed your monkey mind.
Good, now we know the Traditional Chinese Medicine had its the main influence from deep knowledge thousands of years of observation and the deep spirituell experience of daoist practitioner.
Autumn time is the lung time. The lung is the organ who disperse the Qi within the body and is nourishing the skin . To strengthen the lung you should especial take car of it in autumn time. Autumn is like I said before is the time where you can help the lung for increase its power because by nature the lung is ready to gathering it better in that time. To help the lung in its work you can take care more by yourself in you skin. If do it the lung can have rest and store its energy. Sauna is for example good now to do and using creams after it and after shower is announced know.. More laughing as counterpart of the so called autumn melancholy. Many people suffering about the autumn melancholy because they are aware know of caducity. The summer is gone, the leaves falling down, the colors changing all this changing is the reason that quite many people mood is changing into a kind of melancholy or even depression. Lot of people catching now a flu or cold. The reason of it wrong diet still taken the summer food like salad, fruit juice, fruits from hot countries. With this kind of diet you open the doors and welcome the cold and the wind. Cold and wind are the factors for many diseases.
One golden rule for health : Take in the opposite of the present weather
Simple rule but don´t take it to serious but the tendency should be in toward to this golden rule. Beside all this don´t forget the fun like so many health freaks are doing. These kind of people looking sick even they are absolutely doing everything right from the diet aspect. Bon appetite