Yang Shen Fa the art of enabling self cultivation by taking our health into our own hands.Yang Sheng Fa promotes methods of self-healing, health cultivation, and encourages a positive state of mind, ultimately leading to the preservation of one’s health, well-being, and from a practitioner’s perspective, greater focus and treatment outcomes.
There are many aspects of Chinese medicine, and Yang Sheng Fa lends itself to the branches that can be used by yourself without having to visit a Chinese Medicine practitioner. These methods include the following:
• Food Therapy / Dietary Improvements
• Herbal Supplementation
• Mind Cultivation
• Acupressure / Self Massage (Tui Na)
• Energy / Breathing Exercises (Qi Gong)
• Physical Exercise (Daoyin or Taiji)
Yang Sheng can be a way of taking advice and training on health and wellbeing, and tailor it to your own individual needs and preferences.
In my clinic for Classical Chinese Medicine a growing number of patients asking for live and health guidance. This is actually very good because by guidance of daily live like it is named at Yang Sheng Fa the speed up of to get healthy is really visible. After the patients get back their health and they keep on going on the Yang Sheng Fa principles they can keep their health and enjoy their live.
Here some quotes from Chinese classics:
“Temperance in the emotions can prolong life”
Gong Tingxian, Ming Dynasty (Longevity and Life Preservation)
“It is man himself, not Heaven, who governs his life,
and he who abuses himself dies young, while he who takes
good care of himself enjoys a long life”.
Gao Lian, Ming dynasty
“Aging does not occur with bodily movement”
Lu Shi Chun Qiu (Lu’s Spring and Autumn Annals)