The way it is…

or should be?

A friend to me: I don´t read you

I: The greatest happiness in life is to be associated with the spirit

Friend: what ?

I: And the greatest misery is to know to much

Friend with a great question mark over his head: but ähh if when…

I: And yet be unable to be detached

Friend is shaking his head  turning around and left the room

To seek...

My mind became loud:

Waves are moving deep sea stays unmoved

Sometimes is to say nothing the best answer…

or body benefits from movement mind from stillness

Wish a happy stillness

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The way it is…

“Silence isn´t empty it´s full of answers”

But if there are answers where is the silence…is there silence only acoustic or at the mind level or both. The sense organ are such to get into the contact to the external world and because of that they will create a bodily sensation. Mhhh…there are sensations…the normal human  is dividing them in like or dislike. If you able to react differently you would be more centered and not to be the mercy of game point anymore.

 

3treasures

There are sensations because we are alive. But you can choose how to react to be in contact with the world.  If you are able to be at the present moment all the time with all your sense organs but staying without any  comments you will find you centered, smiling and happy. Do not follow your internal Facebook manner like or dislike be aware of you all your sensations without internal reactions and you will be happy and fully alive.

Ahhh now I understand:

Silence means no internal comments but if its necessary switch it on but only if there is need for it. Leave the mind empty and quite and use it by purpose not by old habit. Just do not feed your monkey mind.

Have nice sensations… 😉

 

 

Spirituell work….

When you start to meditate and you lower your eyelids no separation of spirit and intension is needed. The separation starts only when movement and stillness begin to follow each other. Meaning is the stillness (non action) is coming from the spirit and the intension works through action. The spirit can accomplish everything in its non action. The spirit is the ruler of action but does not move in its original. Intension by the other hand moves and is directing the spirit. For true intuition to emerge spirit and right intention must work together. To reach the goal you must extinguish all thoughts.

Butterfly_s

Practice mindfulness every day until it is becoming like to brush one´s teeth. Mind creates reality you chosen to see things good or bad positive or negative. Meditation is a good tool to be aware of our mindset all day long.

Breath in and out ….thats it and don´t forget to smile