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still talks about autumn…

If we want look deeper at the energy aspect of autumn we just have to observe how the nature is doing at that season. The three month of autumn also called time of collection and adjustment. The Qi of heaven is pressure and the Qi of earth is gorgeous. Autumn is the time of crop.

The Chinese character of autumn shows:  growing grain and fire

chine.Herbst_s

The meaning is under the summer heat the grains are mature and after crop the Chinese were burning the left stubble field.

Following advices are written in Su Wen a part of Huang Di Neijing the „Yellow emperor´s classics of medicine“:

  • Go early sleep and stand up early, you should follow the cock action
  • Gather the mind and calm down the Qi to balance the bear of autumn
  • leave your will in peace and in calmness

This is the right action you should take in accord to autumn for storing and collecting your Qi.

More collection of autumn wisdom is coming soon…

Autumn…part3

Good, now we know the Traditional Chinese Medicine had its the main influence from deep knowledge thousands of years of observation and the deep spirituell experience of daoist practitioner.

Autumn time is the lung time. The lung is the organ who disperse the Qi within the body and is nourishing the skin . To strengthen the lung you should especial take car of it in autumn time. Autumn is like I said before is the time where you can help the lung for increase its power because by nature the lung is ready to gathering it better in that time.  To help the lung in its work you can take care more by yourself in you skin. If do it the lung can have rest and store its energy. Sauna is for example good now to do and using creams after it and after shower is announced know.. More laughing as counterpart of the so called autumn melancholy. Many people suffering about the autumn melancholy because they are aware know of caducity. The summer is gone, the leaves falling down, the colors changing all this changing is the reason that quite many people mood is changing into a kind of melancholy or even depression. Lot of people catching now a flu or cold. The reason of it wrong diet still taken the summer food like salad, fruit juice, fruits from hot countries. With this kind of diet you open the doors and welcome the cold and the wind. Cold and wind are the factors for many diseases.

herbstblatt cartoon_s
smile even when falling down..

One golden rule for health :  Take in the opposite of the present weather

Simple rule but don´t take it to serious but the tendency should be in toward to this golden rule. Beside all this don´t forget the fun like so many health freaks are doing. These kind of people looking sick even they are absolutely doing everything right  from the diet aspect. Bon appetite

stay tuned for next autumn informations

Autumn…part 2

After we understand to eat seasonal food and regional food to do something good for your health and vitality I should go deeper in giving you information about enhance your live with the daoist wisdom. Many or most of the knowledge in TCM (Traditional Chinese Medicine) were coming from the daoist ancestors who lived with their practical wisdom a long live span by comparison with ordinary people in that time. Observing the nature again and again, years after years, and from generation to generation it became a very solid practical theory. In a time when an ordinary person lived 35-45 years in average many daoist were reaching a age between 80 – 100 years and also over 100 years.

Following analogy for autumn:

Element: metal

  • Zang- Organ: lung
  • Fu- Organ: large intestine
  • Taste: hot
  • Emotion: sorrow
  • Color: white

herbstwein_s

If we take a look at the analogy we can see the lung got its power time. Means it is good if you have some lung problems or diseases to help the lung to strengthen or to recover. In my clinic the time is coming to do some special treatments for people with allergy, asthma or similar diseases. To strengthen the lung when the lung energy is the best means in autumn.

For people who like to avoid to catch cold or flu is autumn the best time to take care of the lung system. With correct diet.

How and what to do soon here….

Autumn time …

The hot period is over and the nature is changing quite observable. Even when the german summer this year was more all the time autumn like, hahaha. But this temperature sense is the only measure point for the most of us. There is lot of changing all the time and very big changes are happen when the seasons are starting to change. Even when the human can´t see or feel it. Why it is ? There is a so called macrocosmos and microcosmos. When macrocosmos is changing the microcosmos will do it similar. There is something like a energetic connection between or correct said there is no separation. In autumn the days becoming shorter and the night longer. Means less sun, less warm the nature is getting ready for the winter pause. The last seasonal fruits getting picked up apples, pears, grapes, berries or vegetable like pumpkin or mushrooms and nuts are having their time. It is very good to eat always the seasonal food for your health and energy. These fruits or vegetables are full of the energy we need now for this particular season.

Herbstgaben_s

The autumn time is well known for its fast changing. The wind can create fast moves of clouds sun and rain can exchange very fast. Problem for us what to wear what to eat. So all the vegetable or fruits of this season are helping us with their specific type of energy. So leave out know the summer fruits from other countries or at least take them only a little if you can´t resist. If you can do it I´m sure you will have no or at least less health problem no or even for the coming winter.

More about that topic soon…

 

 

search for a real master…

My brain went close to crazy so many thoughts in a split of a second where popping up. The heartbeat was speeding up like a machinegun and on my forehead sweating drops appeared. I turned my head to look again to the guy at the other room but the door was closed already from an officer. Monotonous the voice of the translating woman where entering my ears: „Is this the man, is this man who was changing the money…“, between the monotonous questioning I could hear one officer talking or do some order to the translator in russian. Then for while no sound in the room, no talk no questions the room feels like before an explosion…silence and could feel and even hear my heartbeat. Suddenly…bhäämmm a folder was smashed on the table.

„Mr.“ the officer start to talk in broken english and pointing with the index finger to the folder „we know you like to travel by train to China tonight and you really like too, right ?. Better tell us the true or…“, …..silence….“ you gonna stay here till we get the right answer and no train tonight, you understand ?“

My thoughts flashing over, how in hell they know it?, I did not tell them anything about. The officer still were pointing with the index finger at the folder. The other officer was still checking my passport with a loupe. The female translator was flashing a cigarette and blowing the smoke. And  I felt so small in that moment. „Your decision“, the female translator whispered between blowing her smoke. Ok, Ok a decision, a decision…  suddenly a phrase came into my mind:

A Samurai makes his decision within seven steps, Hagakure   

I open my mouth and following spoken sentence was heard: „Yes he was the one“. The translator just said: „We know, he get already observed long time but know with a value of a western foreigner we can close now our folder about him and he will get his punishment.“  

Now everything become quick. I signed the journal get my pass board back as well the Rubel I changed illegal and was guided by an officer to the entrance of the KGB building. The cold blowing snow wind was entering the openings of my jacket. I drop down my head not get the full snow wind in my face and put my hands who were with cloves deeper in my jacket pocket. Careful walking down the stairs full of snow and slippery. The darkness, the freezing cold sometime looking up to find a sign of metro,…. hungry again. Somehow I managed it to find the right subway station to my station for the transsiberian train  „Jaroslavler“ in the far east of Moscow. My backpack was there in a locker because I stored it in the morning. At the subway I was exercising my feeds to warm them. Hole day now in Moscow from early morning  arrive till now,cold, windy, food search, 10 minutes Red Square, money change, KGB and now back at the right station 30 minutes before leaving. This day was fast, cold, shocking and happy ending. Good. After I took my backpack from the locker I went to the platform where the „Transib“ was waiting. I saw a huge green monster as long so could not see the end. The red star on front center of the green locomotive was like a „Hello“ to me. Come in and enjoy seven and half day trip.