Here it is the Zen wisdom of knowing and not knowing or better just do it. If you try to catch it you will suddenly wake up in a storm of your monkey mind means busy mind.
Just read in mindfulness because this is the door of the present moment. Better without criticism or judgment but with your full attention. So just shut all senses and breath and catch it or not hahaha
If we are facing in the right direction, all we have to do is keep on walking.
- When Im eating I´m eating, when I´m sleeping I´m sleeping, when I´m drinking I´m drinking…mhhh thats it?
- open the mind and shut the mouth
- do not judge and you will find peace within
- it is like it is
Before enlightenment, chop wood, carry water, after enlightenment chop wood, carry water.