When you start to meditate and you lower your eyelids no separation of spirit and intension is needed. The separation starts only when movement and stillness begin to follow each other. Meaning is the stillness (non action) is coming from the spirit and the intension works through action. The spirit can accomplish everything in its non action. The spirit is the ruler of action but does not move in its original. Intension by the other hand moves and is directing the spirit. For true intuition to emerge spirit and right intention must work together. To reach the goal you must extinguish all thoughts.
Practice mindfulness every day until it is becoming like to brush one´s teeth. Mind creates reality you chosen to see things good or bad positive or negative. Meditation is a good tool to be aware of our mindset all day long.
Breath in and out ….thats it and don´t forget to smile