best autumn actions….

Still autumn and it is good to understand what is the best action according to the nature flow of energy. Just back from Moscow where I was conducting following workshop:“The ancient wisdom of Taoists about living with the nature“.The seasonal module autumn and winter“. The attendees where very pleased about the deep knowledge of the ancient taoists philosophy. Actually all their wisdom and knowledge is from observation and very important by own experience from their daily practice. The daoist practice has quite a wide range depending which daoist school the students were following. It can be Chi Kung/ Qi Gong and or different ways of meditation and diet. In comparison to scientists who starting with a postulate and later they try to confirm it by tests and formulas. Ok now let say the daoist master was getting very sensitive because of his practice. He was writing down his experienced knowledge and thousands of practitioner later where confirming it or adjusting it according to their. Thousands of years experiencing and adjusting of taoists masters was making a very deep profound insight.

four seasons

  • Autumn is related to metal
  • Metal quality is structure> action – reorganize
  • Taste > spicy > action eat more of it
  • Emotion > sorrow > action more laughing
  • Organ > Lung > action breathing exercises or Lung Qi Gong

If we look at that not complete list we can see about some of these experienced facts, actions and directions. Following the information of this list means eat more spicy food to strengthen the lung. More laughing as a counterpart of the emotion sorrow not to get the so called autumn depression. Do some breathing exercises in the nature and special Qi Gong for the lungs. According to the metal quality of structure you should reorganize and clean and release. What to reorganize ? Your desk for example or your computer; delay what you should have done already long time ago. Even for your wardrobe it is a good time to reorganize, donate your clothes you didn´t wear long time. To do all this in autumn time creates a good energy for you, means is good for your health and vitality only by following the nature.

Cold and flu time…hatschiieeee

The time of catching cold and flu is now present. In autumn and winter my clinic is full of these sickness or symptoms. Most people starting to late to change their clothes into warmer ones. Understandable because autumn can be very beautiful and sometime also warm during the day. So its not easy to make the right decision every morning before leaving the house. But to avoid the external evil like wind and cold you should be covered warm and when its getting warm you just take off some layers. If I´m looking out of my window at early morning I see the fog and dampness actually very beautiful after sunrise the fog and dampness slowly disappeared. Before leaving house look out of the window then you should choose your clothes.

herbstblatt cartoon_s

There two types of Cold and Flu in perception of Classical Chines Medicine according to the symptoms:

Wind heat type or wind cold type

Some rules to avoid catching cold these are general prevention:

  • take a warm drinks before leaving the house
  • wind covering clothes
  • take more ginger in drinks and food
  • warm footpath
  • take Chinese health mushrooms: Lingzhi or Yunzhi look at your asian drugstore

Some more information soon about the different types of Cold and flu and what to do when you catch it.